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Should men be sitting down to pee?
Urinating while standing or sitting, which is better? This is a frequently asked question about the ideal urinary position during consultation hours for men with urinary complaints, which are usually caused by an enlargement of the prostate. Although this may seem...
When can you start sport after given birth?
"I gave birth 2 weeks ago, when will I be able to CrossFit again? As pelvic physiotherapists, we get this question more and more. It is very nice that many people are conscious about their health and fitness. However, between giving birth and CrossFit are still a few...
Pelvic expert advises: Do sit on the toilet. Especially now!
Due to the coronavirus, many of are very busy washing our hands and paying extra attention to cleaning and disinfecting them. Suddenly we have become fearful of virus and bacteria on all surfaces, including on the toilet seat, more so now than in the past. However...
Featured
Should men be sitting down to pee?
Urinating while standing or sitting, which is better? This is a frequently asked question about the ideal urinary position during consultation hours for men with urinary complaints, which are usually caused by an enlargement of the prostate. Although this may seem...
When can you start sport after given birth?
"I gave birth 2 weeks ago, when will I be able to CrossFit again? As pelvic physiotherapists, we get this question more and more. It is very nice that many people are conscious about their health and fitness. However, between giving birth and CrossFit are still a few...
Pelvic expert advises: Do sit on the toilet. Especially now!
Due to the coronavirus, many of are very busy washing our hands and paying extra attention to cleaning and disinfecting them. Suddenly we have become fearful of virus and bacteria on all surfaces, including on the toilet seat, more so now than in the past. However...
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Pelvic issues are not something to be ashamed of
Many pelvic problems are solved with simple exercises and management techniques