A belly band provides support for your lower back, pelvis and belly (abdomen). As your baby grows in size, your...

A belly band provides support for your lower back, pelvis and belly (abdomen). As your baby grows in size, your...
We rarely skip our legs and regularly train our squats during exercises. You want everything to stay in good...
Urinating while standing or sitting, which is better? This is a frequently asked question about the ideal urinary...
"I gave birth 2 weeks ago, when will I be able to CrossFit again? As pelvic physiotherapists, we get this question...
Due to the coronavirus, many of are very busy washing our hands and paying extra attention to cleaning and...
Even if you feel very well after giving birth and if you have no pelvic and pelvic floor complaints at all, you should...