by wouter | Oct 21, 2020 | Bladder, Pelvic floor
Problems in the pelvic floor? “That’s a thing for women. Men are not bothered by that.” This bias exists in many men. As a result, they don’t talk about it and they continue to struggle with problems such as pain in the penis or anus, urine...
by wouter | Oct 5, 2020 | Pelvic floor
A belly band provides support for your lower back, pelvis and belly (abdomen). As your baby grows in size, your posture changes and your pelvic tissues soften to prepare for childbirth. These normal changes can cause a common problem known as pelvic instability....
by wouter | Sep 30, 2020 | Pelvic floor
We rarely skip our legs and regularly train our squats during exercises. You want everything to stay in good condition. But what about our pelvic floor muscles, which keep everything working properly down under? Does that important muscle group also need training? And...
by wouter | Sep 17, 2020 | Bladder, Pelvic floor
Urinating while standing or sitting, which is better? This is a frequently asked question about the ideal urinary position during consultation hours for men with urinary complaints, which are usually caused by an enlargement of the prostate. Although this may seem...
by wouter | Sep 16, 2020 | Pelvic floor
“I gave birth 2 weeks ago, when will I be able to CrossFit again? As pelvic physiotherapists, we get this question more and more. It is very nice that many people are conscious about their health and fitness. However, between giving birth and CrossFit are still...
Recent Comments