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Do your muscles get weak from wearing a belly band?

Do your muscles get weak from wearing a belly band?

A belly band provides support for your lower back, pelvis and belly (abdomen). As your baby grows in size, your posture changes and your pelvic tissues soften to prepare for childbirth. These normal changes can cause a common problem known as pelvic instability....
Should men be sitting down to pee?

Should men be sitting down to pee?

Urinating while standing or sitting, which is better? This is a frequently asked question about the ideal urinary position during consultation hours for men with urinary complaints, which are usually caused by an enlargement of the prostate. Although this may seem...
When can you start sport after given birth?

When can you start sport after given birth?

“I gave birth 2 weeks ago, when will I be able to CrossFit again? As pelvic physiotherapists, we get this question more and more. It is very nice that many people are conscious about their health and fitness. However, between giving birth and CrossFit are still...